For improving range of motion and increasing weight-bearing:

The first HipRx workout focuses on improving range of motion and increasing weight-bearing through your joints. If you experience any knee sensitivity, consider using a towel for the kneeling positions. If you are currently undergoing...

For pelvic stability and expanding range of motion:

The second HipRx workout improves pelvic stability and expands the range of motion exercises. A towel is recommended for those with knee sensitivity during kneeling positions and can also assist with some movements. If you are currently in phys...

For core strength and stability and greater range of motion:

The third HipRx workout introduces a standing workout flow, incorporating balance exercises that target core strength and stability while continuing to enhance range of motion. A resistance band is not required but can help build addit...

For range of motion, balance, stability, and strength:

The fourth HipRx workout delivers a cumulative routine that integrates range of motion, balance, stability, and strength. You can make the workout more challenging with a resistance band and yoga block. For those with knee sensitivity, a tow...

For total body mobility, balance, stability, and strength:

The fifth HipRx workout integrates key movements into a total body workout designed to enhance range of motion, mobility, balance, stability, and strength. A resistance band is optional for added challenge. If you experience knee sensiti...

Join DDP as he takes you to the mat in this hip focused stretching routine that will help you improve hip mobility and strength, while promoting greater flexibility and reducing tightness.