HipRx 04
HipRx
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28m
For range of motion, balance, stability, and strength:
The fourth HipRx workout delivers a cumulative routine that integrates range of motion, balance, stability, and strength. You can make the workout more challenging with a resistance band and yoga block. For those with knee sensitivity, a towel is recommended for kneeling positions, and a chair can provide additional balance support if necessary. If you are currently in physical therapy, please consult your doctor to ensure this program is suitable for you.
Up Next in HipRx
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HipRx 05
For total body mobility, balance, stability, and strength:
The fifth HipRx workout integrates key movements into a total body workout designed to enhance range of motion, mobility, balance, stability, and strength. A resistance band is optional for added challenge. If you experience knee sensiti...
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Hip Opener
Join DDP as he takes you to the mat in this hip focused stretching routine that will help you improve hip mobility and strength, while promoting greater flexibility and reducing tightness.
