HipRx 03
HipRx
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27m
For core strength and stability and greater range of motion:
The third HipRx workout introduces a standing workout flow, incorporating balance exercises that target core strength and stability while continuing to enhance range of motion. A resistance band is not required but can help build additional strength and stability. A chair may be used for extra balance support if needed. If you are currently in physical therapy, please consult your doctor to ensure this program is suitable for you.
Up Next in HipRx
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HipRx 04
For range of motion, balance, stability, and strength:
The fourth HipRx workout delivers a cumulative routine that integrates range of motion, balance, stability, and strength. You can make the workout more challenging with a resistance band and yoga block. For those with knee sensitivity, a tow...
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HipRx 05
For total body mobility, balance, stability, and strength:
The fifth HipRx workout integrates key movements into a total body workout designed to enhance range of motion, mobility, balance, stability, and strength. A resistance band is optional for added challenge. If you experience knee sensiti...
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Hip Opener
Join DDP as he takes you to the mat in this hip focused stretching routine that will help you improve hip mobility and strength, while promoting greater flexibility and reducing tightness.
