Hip Rx 02
HipRx
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18m
For pelvic stability and expanding range of motion:
The second HipRx workout improves pelvic stability and expands the range of motion exercises. A towel is recommended for those with knee sensitivity during kneeling positions and can also assist with some movements. If you are currently in physical therapy, please consult your doctor to ensure this program is suitable for you.
Up Next in HipRx
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HipRx 03
For core strength and stability and greater range of motion:
The third HipRx workout introduces a standing workout flow, incorporating balance exercises that target core strength and stability while continuing to enhance range of motion. A resistance band is not required but can help build addit...
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HipRx 04
For range of motion, balance, stability, and strength:
The fourth HipRx workout delivers a cumulative routine that integrates range of motion, balance, stability, and strength. You can make the workout more challenging with a resistance band and yoga block. For those with knee sensitivity, a tow...
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HipRx 05
For total body mobility, balance, stability, and strength:
The fifth HipRx workout integrates key movements into a total body workout designed to enhance range of motion, mobility, balance, stability, and strength. A resistance band is optional for added challenge. If you experience knee sensiti...
