HipRx 01
HipRx
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14m
For improving range of motion and increasing weight-bearing:
The first HipRx workout focuses on improving range of motion and increasing weight-bearing through your joints. If you experience any knee sensitivity, consider using a towel for the kneeling positions. If you are currently undergoing physical therapy, please consult your doctor to ensure this program aligns with your treatment plan.
Up Next in HipRx
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Hip Rx 02
For pelvic stability and expanding range of motion:
The second HipRx workout improves pelvic stability and expands the range of motion exercises. A towel is recommended for those with knee sensitivity during kneeling positions and can also assist with some movements. If you are currently in phys...
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HipRx 03
For core strength and stability and greater range of motion:
The third HipRx workout introduces a standing workout flow, incorporating balance exercises that target core strength and stability while continuing to enhance range of motion. A resistance band is not required but can help build addit...
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HipRx 04
For range of motion, balance, stability, and strength:
The fourth HipRx workout delivers a cumulative routine that integrates range of motion, balance, stability, and strength. You can make the workout more challenging with a resistance band and yoga block. For those with knee sensitivity, a tow...
