Live stream preview

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Start your free trial Learn more

Already subscribed? Sign in

Mod Squad

DDPY BONUS! • 28m

DDP leads you through a 30 minute beginner workout, that covers all modifcations clearly. A great beginner workout based around the openeing sequence to most of the DDPY workouts. 

Up Next in DDPY BONUS!

  • Core Cracker
    39:35
    Core Cracker

    Core Cracker

    Christina takes you through a challenging workout, that will have your core shaking by the end!

  • Chillin' Light
    31:38
    Chillin' Light

    Chillin' Light

    A short but kcik ass Chill flow with Jim Mabes. Open up the Lower Back, Shoulders and Hamstrings here.

  • Alligator Planks
    37:54
    Alligator Planks

    Alligator Planks

    Some more fun around Alligator and it's challenging variations. Closing out with a 1 minute plank. 

×