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Chillin' Light
DDPY BONUS!
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31m
A short but kcik ass Chill flow with Jim Mabes. Open up the Lower Back, Shoulders and Hamstrings here.
Up Next in DDPY BONUS!
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Alligator Planks
Some more fun around Alligator and it's challenging variations. Closing out with a 1 minute plank.
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Gator Country
A full intermediate workout based around Alligator and variations, no Push Ups.
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Rock n Roll, Butt Blaster
Rock & Roll makes an appearance to open up you hips early on. Quick Twitch Punches and Black Crow make an appearance. Get ready to work those glutes hard in the Table sequence.