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Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Chillin' Light

DDPY BONUS! • 31m

Up Next in DDPY BONUS!

  • Alligator Planks

    Some more fun around Alligator and it's challenging variations. Closing out with a 1 minute plank. 

  • Gator Country

    A full intermediate workout based around Alligator and variations, no Push Ups.

  • Rock n Roll, Butt Blaster

    Rock & Roll makes an appearance to open up you hips early on. Quick Twitch Punches and Black  Crow make an appearance. Get ready to work those glutes hard in the Table sequence.