Live stream preview

Watch this video and more on DDPY PT

Watch this video and more on DDPY PT

Alligator Planks

DDPY BONUS! • 37m

Up Next in DDPY BONUS!

  • Gator Country

    A full intermediate workout based around Alligator and variations, no Push Ups.

  • Rock n Roll, Butt Blaster

    Rock & Roll makes an appearance to open up you hips early on. Quick Twitch Punches and Black  Crow make an appearance. Get ready to work those glutes hard in the Table sequence. 

  • Get Strong with G-Money!

    Strength building workout featuring Road Warriors, Broken Table, Broken Airplane, Side Planks and Core.