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Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Core Cracker

DDPY BONUS! • 39m

Up Next in DDPY BONUS!

  • Chillin' Light

    A short but kcik ass Chill flow with Jim Mabes. Open up the Lower Back, Shoulders and Hamstrings here.

  • Alligator Planks

    Some more fun around Alligator and it's challenging variations. Closing out with a 1 minute plank. 

  • Gator Country

    A full intermediate workout based around Alligator and variations, no Push Ups.