20% OFF 1 Year with code newyears2025
Live stream preview

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Start your free trial Learn more

Already subscribed? Sign in

Low Blow, Easy Flow

DDPY BONUS! • 31m

Focussing on Catcher, Plank and Push Ups and Broken Table. No Lunges. 

Up Next in DDPY BONUS!

  • Mod Squad
    28:09
    Mod Squad

    Mod Squad

    DDP leads you through a 30 minute beginner workout, that covers all modifcations clearly. A great beginner workout based around the openeing sequence to most of the DDPY workouts. 

  • Core Cracker
    39:35
    Core Cracker

    Core Cracker

    Christina takes you through a challenging workout, that will have your core shaking by the end!

  • Chillin' Light
    31:38
    Chillin' Light

    Chillin' Light

    A short but kcik ass Chill flow with Jim Mabes. Open up the Lower Back, Shoulders and Hamstrings here.

×