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Total body in 30
DDPY BONUS! • 33m
A full spinal realignment from the Iron Yoga Doc himself. 30 minutes to stretch out the tension in your shoulders and upper back.
Up Next in DDPY BONUS!
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Shoulder Burn
A fantastic short but challenging workout based around shoulder strength.
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Super Body Flow
A straght forward flow to work the whole body in a short time.
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Stand Up with Big G
A fantastic Balance based workout with Uncle G! He takes you through some balacne moves that could be challenging even for the more advanced of us.
