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Watch this video and more on DDPY PT

Watch this video and more on DDPY PT

Super Body Flow


Up Next in DDPY BONUS!

  • Stand Up with Big G

    A fantastic Balance based workout with Uncle G! He takes you through some balacne moves that could be challenging even for the more advanced of us. 

  • Lunge, Kick n Burn

    Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap & Burn make an appearance in this advanced workout. 

  • Salute the Road Warrior

    Great for those transitioning from Stand Strong to Energy. DDP takes you through several salutations as a flow then into Road Warriors.