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Lunge, Kick n Burn
DDPY BONUS! • 1h 1m
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap & Burn make an appearance in this advanced workout.
Up Next in DDPY BONUS!
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Salute the Road Warrior
Great for those transitioning from Stand Strong to Energy. DDP takes you through several salutations as a flow then into Road Warriors.
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YD Get's Weird
A workout based around Road Warriors, some interesting trasititions make for a new flow. Ending with some deep hip and hamstring work.
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Low Blow, Easy Flow
Focussing on Catcher, Plank and Push Ups and Broken Table. No Lunges.
