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Lunge, Kick n Burn
DDPY BONUS!
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1h 1m
Knee Droppers, Deep Twisting Lunge, Round House Kick, DR Chin Ups and Wrap & Burn make an appearance in this advanced workout.
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A workout based around Road Warriors, some interesting trasititions make for a new flow. Ending with some deep hip and hamstring work.
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Low Blow, Easy Flow
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