Live stream preview

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Start your free trial Learn more

Already subscribed? Sign in

Stand Strong 2

REBUILD - STAND STRONG • 23m

Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.

Up Next in REBUILD - STAND STRONG

  • Stand Strong 3
    32:28
    Stand Strong 3

    Stand Strong 3

    We’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. This work- out will help you gain back some of that lost energy!

  • Stand Strong 4
    35:21
    Stand Strong 4

    Stand Strong 4

    The fourth and final workout in the Stand Strong series! In this 21-minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.

×