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SHOULDER STRONG 1

Join Matt Kilgore as he guides you through the first of our Shoulder Strong series workouts focused on gaining range of motion in your shoulder. Th...

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DDPY PT Introduction

Featured Category • 1m 49s

Welcome to DDPY PT! Physical Therapy on YOUR terms. This intro video will help get your comeback started the right way.

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  • SHOULDER STRONG 1
    14:04
    SHOULDER STRONG 1

    SHOULDER STRONG 1

    Join Matt Kilgore as he guides you through the first of our Shoulder Strong series workouts focused on gaining range of motion in your shoulder. This series can be used to supplement your physical therapy program and beyond. It can also be a great preventative for those experiencing shoulder pain...

  • KNEEHAB 1
    15:01
    KNEEHAB 1

    KNEEHAB 1

    Join Matt Kilgore as he guides you through the first workout in our Kneehab series which focuses on improving range of motion, while building strength and stability in your knees. This series can be used to supplement your physical therapy program and beyond. It can also be a great preventative f...

  • Renew - Bed 1 (Low Back Pain)
    16:19
    Renew - Bed 1 (Low Back Pain)

    Renew - Bed 1 (Low Back Pain)

    Light Low Back Workout from the bed

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