SHOULDER STRONG 1
Featured Category
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14m
Join Matt Kilgore as he guides you through the first of our Shoulder Strong series workouts focused on gaining range of motion in your shoulder. This series can be used to supplement your physical therapy program and beyond. It can also be a great preventative for those experiencing shoulder pain. If you are currently doing physical therapy, please check with your doctor to make sure this program fits in with your treatment.
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KNEEHAB 1
Join Matt Kilgore as he guides you through the first workout in our Kneehab series which focuses on improving range of motion, while building strength and stability in your knees. This series can be used to supplement your physical therapy program and beyond. It can also be a great preventative f...
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Renew - Bed 1 (Low Back Pain)
Light Low Back Workout from the bed
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Restore - Bed 2 (Low Back Pain)
Light workout for low back pain from the bed.
