Welcome to DDPY PT! Physical Therapy on YOUR terms. This intro video will help get your comeback started the right way.

Join Matt Kilgore as he guides you through the first of our Shoulder Strong series workouts focused on gaining range of motion in your shoulder. This series can be used to supplement your physical therapy program and beyond. It can also be a great preventative for those experiencing shoulder pain...

Join Matt Kilgore as he guides you through the first workout in our Kneehab series which focuses on improving range of motion, while building strength and stability in your knees. This series can be used to supplement your physical therapy program and beyond. It can also be a great preventative f...

Light Low Back Workout from the bed

Light workout for low back pain from the bed.