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Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

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Living in the Red Zone

EXTREME 3.0 • 1h 17m

An EXTREME Workout that will challenge every part of your body. Be ready to Kick Your Own Ass with this one!!

Up Next in EXTREME 3.0

  • Kickin' Old School
    1:21:55
    Kickin' Old School

    Kickin' Old School

    Yoga Doc takes you through some old skool power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance. 

  • Harrier Jet
    49:10
    Harrier Jet

    Harrier Jet

    At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener. 

  • Double Black & Diamond Cutter Hybrid
    1:02:13
    Double Black & Diamond Cutter Hybrid

    Double Black & Diamond Cutter Hybrid

    A solid advanced workout from Christina. Great for those workout Diamond Cutter and Double Black Diamond. Expect some deep lunge phases, Banana Splits, Can Opener closing out with Chiristina's Core routine. 

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