Live stream preview

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Start your free trial Learn more

Already subscribed? Sign in

Kickin' Old School

EXTREME 3.0 • 1h 21m

Yoga Doc takes you through some old skool power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance. 

Up Next in EXTREME 3.0

  • Harrier Jet
    49:10
    Harrier Jet

    Harrier Jet

    At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener. 

  • Double Black & Diamond Cutter Hybrid
    1:02:13
    Double Black & Diamond Cutter Hybrid

    Double Black & Diamond Cutter Hybrid

    A solid advanced workout from Christina. Great for those workout Diamond Cutter and Double Black Diamond. Expect some deep lunge phases, Banana Splits, Can Opener closing out with Chiristina's Core routine. 

  • Get Twisted & Split
    1:11:30
    Get Twisted & Split

    Get Twisted & Split

    Yoga Doc's old skool power yoga with DDPY. The Black Crow tutorial makes a regualr appearance.

×