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Living in the Red Zone
An EXTREME Workout that will challenge every part of your body. Be ready to Kick Your Own Ass with this one!!
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Kickin' Old School
Yoga Doc takes you through some old skool power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
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Harrier Jet
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.
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Double Black & Diamond Cutter Hybrid
A solid advanced workout from Christina. Great for those workout Diamond Cutter and Double Black Diamond. Expect some deep lunge phases, Banana Splits, Can Opener closing out with Chiristina's Core routine.
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Get Twisted & Split
Yoga Doc's old skool power yoga with DDPY. The Black Crow tutorial makes a regualr appearance.
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Sweatin' Swearin', Shoulders & Legs Flailin'
A Sweatin' & Swearin' class with Christina. Work the Shoulders and Legs hard today. Enjoy a balance challenge with Round House Kick. Open the hips with a deep Can Opener.
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100 Push Up Challenge
Hit that 100 Push Up target through this 45 minute killer workout!
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Terrible 10s
Terrible 10s.....need I say more!
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The Black Crow Workout
3 long Black Crows, Side Planks and Exploding Push Ups will have your Chest, Arms and Shoulders on FIRE!!
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Hard & Heavy Technical Package
Challenges for every part of your body, including the addition of Package Broken Hood Ornament.
