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Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

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Slow Burn & Exploding

DDPY BONUS! • 1h 12m

Great opening sequence using a series of lowering only push ups to get your chest and core pumped! A unique exploding lunge sequence to challenge your balance. 

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