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Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

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SHOULDER STRONG 4

SHOULDER STRONG • 26m

Matt Kilgore brings you a strength based workout in the fourth video in our series, which also continues working on stability and range of motion to help improve your shoulder mobility. A resistance band is suggested to help build additional strength and stability, but not required to perform the workout. If you are currently doing physical therapy, please check with your doctor to make sure this program fits in with your treatment.

Up Next in SHOULDER STRONG

  • SHOULDER STRONG 5
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    SHOULDER STRONG 5

    SHOULDER STRONG 5

    Join Matt Kilgore as he guides you through the final workout of the Shoulder Strong series! This workout is a culmination of all the movements you've performed throughout the last four videos to improve the range of motion, strength and stability in your shoulders. A resistance band is suggested ...

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