Join Matt Kilgore as he guides you through the first of our Shoulder Strong series workouts focused on gaining range of motion in your shoulder. This series can be used to supplement your physical therapy program and beyond. It can also be a great preventative for those experiencing shoulder pain...

Join Matt Kilgore as he leads you through the second workout in our Shoulder Strong series, introducing weight-bearing positions to build strength, while continuing to work on range of motion. If you are currently doing physical therapy, please check with your doctor to make sure this program fit...

In the third video of our series, Matt Kilgore introduces additional movements to help you build stability in your shoulder, while continuing to work on strength and range of motion. A resistance band is suggested to help build further strength and stability, but not required to perform the worko...

Matt Kilgore brings you a strength based workout in the fourth video in our series, which also continues working on stability and range of motion to help improve your shoulder mobility. A resistance band is suggested to help build additional strength and stability, but not required to perform the...

Join Matt Kilgore as he guides you through the final workout of the Shoulder Strong series! This workout is a culmination of all the movements you've performed throughout the last four videos to improve the range of motion, strength and stability in your shoulders. A resistance band is suggested ...