KNEEHAB 2
KNEEHAB
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16m
Matt Kilgore continues working on range of motion in the second workout of our series, while adding in some weight-bearing exercises. A soft cushion or pillow is recommended to assist with potential discomfort. Additionally, a towel and yoga blocks may be useful in facilitating some of the movements. If you are currently doing physical therapy, please check with your doctor to make sure this program fits in with your treatment.
Up Next in KNEEHAB
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KNEEHAB 3
Join Matt Kilgore for our third workout focusing on balance and stabilizing your core, helping to prepare you for the strengthening workouts to come. A chair is suggested to help facilitate some of the movements. If you are currently doing physical therapy, please check with your doctor to make s...
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KNEEHAB 5
Join Matt Kilgore for our final video which is a culmination of all the functional movements you've performed throughout the series. This is a total body workout that will work range of motion, balance, stability and strength. A chair may be useful in facilitating some of the movements. Additiona...
