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Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

Watch this video and more on DDPY PT - A Low Cost Alternative to Physical Therapy at Home

KNEEHAB 2

KNEEHAB • 16m

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  • KNEEHAB 3

    Join Matt Kilgore for our third workout focusing on balance and stabilizing your core, helping to prepare you for the strengthening workouts to come. A chair is suggested to help facilitate some of the movements. If you are currently doing physical therapy, please check with your doctor to make s...

  • KNEEHAB 5

    Join Matt Kilgore for our final video which is a culmination of all the functional movements you've performed throughout the series. This is a total body workout that will work range of motion, balance, stability and strength. A chair may be useful in facilitating some of the movements. Additiona...