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BEGINNER BEGINNER

There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and need some modific...

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Breathing

DIAMOND DOZEN • 6m 23s

Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, controlling your breath makes your workout easier and helps to break down stored fat and convert it to high octane fuel. No, I’m not kidding here. Breathing correctly is not only important for losing fat and fueling muscle energy, it is the key to life itself!

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