Up Next in DDPYOGA

• 

  43:51

  Strength Builder

  Strength Builder

  This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees, hips, shoulders and back. This no-impact workout helps to build up your weakest link and keeps you in top form.

• 

  34:59

  Stand Up

  Stand Up

  Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the foundation of fitness. Perfect for those with bad knees. Stand Up gives you a complete workout on your feet, with no impact.

• 

  39:28

  Below The Belt

  Below The Belt

  Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.