BACK BUILDER
You’re probably one of the hundreds of millions of people who suffer from back pain every day. You learned to cope with it, work around it, and suffer through. You don’t want to over medicate, or opt for surgery but, for some, the pain impacts even the smallest details of daily life.
You’re probably one of the hundreds of millions of people who suffer from back pain every day. You learned to cope with it, work around it, and suffer through. You don’t want to over medicate, or opt for surgery but, for some, the pain impacts even the smallest details of daily life.
Many people have already used DDPY Fitness to overcome pain, prevent the need for spinal surgery, or just to regain mobility. Now, our new DDPY Back Pain program will give everyone a perfect starting point to make Back Pain nothing more than a bad memory.
The DDPY Back Pain program was created to help people overcome herniated discs, spinal stenosis, low back pain, sciatica, and more back related issues. The program was developed by Physical Therapists and DDPY Instructors to focus specifically on back pain issues.
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Renew - Bed 1 (Low Back Pain)
Light Low Back Workout from the bed
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Restore - Bed 2 (Low Back Pain)
Light workout for low back pain from the bed.
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Back Builder 1+ Intro (Low Back Pain)
Low Back Pain workout with DDPY Instructor and Veteran Matt Kilgore!
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Back Builder 2 (Low Back Pain)
Low Back Pain Workout with Matt Kilgore
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Back Builder 3 (Low Back Pain)
Low Back Pain workout with Matt Kilgore